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Build Muscle & Strength
RESULTS DRIVEN
We are all coming from different places on our fitness journey.
Some of us need to gain more muscle, others need to lose more fat.
Some need to get stronger, others need to gain flexibility.
Some train for sports, others want to be healthier for themselves and their family.
Whatever YOUR individual reasons for training and working out are, we are here for you.
We take pride in being able to really see the individual and help them succeed in THEIR goals.
Our specialties include:
Building Muscle
Gaining Strength
Shedding Fat
Transformation
Seen on:
About Me
TBT...
Online Training
We have 2 Online Program Options: 4 Week Custom Plans or Monthly Online Coaching
Custom Plans
4 Week Custom Workout Plan
You will receive a complete easy to follow 4 week workout plan that has been personalized for your individual goals, experience, body, schedule and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from exercises, volume, frequency, etc will be programmed.
$75
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With "The Mountain"
from Game of Thrones
4 Week Custom Diet Plan
You will receive a complete easy to follow 4 week diet plan that has been personalized for your individual goals, body, schedule, allergies, budget and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from macros, sources, meal frequency, timing, etc will be programmed.
$75
The 4 Week Custom Plan is a standalone plan that is written by myself specifically for you and your individual needs without the on-going coaching aspect, check-ins and ability to contact me about anything you might need regarding your plan. This may be ideal for you if you are looking for a fully tailored and bespoke plan for you without the expert guidance, encouragement and accountability you would get with full online training.
Monthly Online Coaching
***There are no refunds for any digital products/services, or any coaching involving Joshua Crews's time spent working with an athlete***
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