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Custom Plans

4 Week Custom Workout Plan

You will receive a complete easy to follow 4 week workout plan that has been personalized for your individual goals, experience, body, schedule and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from exercises, volume, frequency, etc will be programmed. 


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***There are no refunds for any digital products/services, or any coaching involving Joshua Crews's time spent working with an athlete***

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