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Online Training
We have 2 Online Program Options: 4 Week Custom Plans or Monthly Online Coaching
Custom Plans
4 Week Custom Workout Plan
You will receive a complete easy to follow 4 week workout plan that has been personalized for your individual goals, experience, body, schedule and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from exercises, volume, frequency, etc will be programmed.
$75
4 Week Custom Diet Plan
You will receive a complete easy to follow 4 week diet plan that has been personalized for your individual goals, body, schedule, allergies, budget and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from macros, sources, meal frequency, timing, etc will be programmed.
$75
The 4 Week Custom Plan is a standalone plan that is written by myself specifically for you and your individual needs without the on-going coaching aspect, check-ins and ability to contact me about anything you might need regarding your plan. This may be ideal for you if you are looking for a fully tailored and bespoke plan for you without the expert guidance, encouragement and accountability you would get with full online training.
Monthly Online Coaching
Monthly Workout Coaching
You will receive a monthly workout plan that has been personalized for your individual goals, experience, body, schedule and more. Everything from exercises, volume, frequency, etc will be programmed.
From there you will also have:
Unlimited messaging support with me
Weekly check-ins
$200
Monthly Diet Coaching
You will receive a monthly diet plan that has been personalized for your individual goals, body, schedule, allergies, budget and more. Everything from macros, sources, meal frequency, timing, etc will be programmed.
From there you will also have:
Unlimited messaging support with me
Weekly check-ins
$200
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***There are no refunds for any digital products/services, or any coaching involving Joshua Crews's time spent working with an athlete***
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