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Online Custom Coaching
We are all coming from different places on our fitness journey.
Some of us need to gain more muscle, others need to lose more fat.
Some need to get stronger, others need to gain flexibility.
Some train for sports, others want to be healthier for themselves and their family.
Whatever YOUR individual reasons for training and working out are, we are here for you.
We take pride in being able to really see the individual and help them succeed in THEIR goals.
Our specialties include:
Online Custom Coaching Plans
We have 2 Online Program Options: Both require a 3 month commitment to ensure there is adequate time to reach your goals
Monthly Online Coaching
Custom Plans are written by myself specifically for you and your individual needs that includes on-going coaching, check-ins and the ability to contact me about anything you might need regarding your plan. This may be ideal for you if you are looking for a fully tailored and bespoke plan with the expert guidance, encouragement and accountability you need to stay on track to achieve your goals.
What does the workout coaching include? You will receive a complete easy to follow 4 week workout plan that has been personalized for your individual goals, experience, body, schedule and more. Everything from exercises, volume, frequency, etc will be programmed. It will be updated every 4 weeks, and adjusted if necessary for maximum effectiveness.
What does the diet coaching include? You will receive a complete easy to follow 4 week MACRO diet plan that has been personalized for your individual goals and body. It is meant to be followed for the entire 4 weeks, and will be adjusted as needed to ensure progress. Everything from macros, sources, meal frequency, timing, etc will be programmed.
***There are no refunds for any digital products/services, or any coaching involving time spent working with a client***
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