An in depth look at of one of the workouts created, and used by Joshua to put on massive amounts of muscle in a very short period of time.
 
This is a workout style he has used many times over the years with tremendous results.
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In fact, he was able to put on over 70lbs of mass in just a year and a half!
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This is the same workout Joshua puts many of his clients on to build the maximum amount of muscle mass in the shortest period of time.
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Results do not happen over night, but you can be sure that if the right hard work and dedication are put into following this program then noticeable results in both strength and size can be seen on just a monthly basis!
 
It includes a 4 week snapshot of sets, reps and weight percentages.
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It also includes reasoning, and details involving volume, rest days, growth response, frequency, intensity, supps for mass and more.
 
 ***There are no refunds for any digital products/services, or any coaching involving Joshua Crews's time spent working with an athlete*** 
 
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